Thursday, October 20 2012
15 minute Partner Core Training Lessons
Highlights:
1. push-up position with leg side jumps
2. squats with free weights
3. ski squats with legs lifts, and Ninja
This was a great workout and fun effective core training class!
Saturday, October 20, 2012
Saturday, October 13, 2012
Sunday, October 7, 2012
Thursday, Oct 4 2012
MTV Pilates
Amazing. Super fun workout.
Highlights:
-the MTV instructor's enthusiasm
-walk hands up to one leg, which is straight, in a crunch-like fashion, while the other leg is bent with foot on floor. then walk back down.
Low Points:
-lying on back, legs straight, hands to sides. lift legs up and over head, open, then bring legs back down to floor.
MTV Pilates
Amazing. Super fun workout.
Highlights:
-the MTV instructor's enthusiasm
-walk hands up to one leg, which is straight, in a crunch-like fashion, while the other leg is bent with foot on floor. then walk back down.
Low Points:
-lying on back, legs straight, hands to sides. lift legs up and over head, open, then bring legs back down to floor.
Tuesday, Oct 2 2012
Partner Workout
Band and Medicine Ball
Highlights:
-face your partner with the end of a band in each hand, hands by side. pull back with band at same time 2X 20 reps
-stand next to partner. hold band in front. lunge forward and twist band to outer side.
Low Point:
-shuffle to the left and right while throwing the medicine ball back and forth. not enough room.
-each partner balances on blue half-ball. push off of eachothers's hands as each partner lifts one foot off of blue half-ball.
Partner Workout
Band and Medicine Ball
Highlights:
-face your partner with the end of a band in each hand, hands by side. pull back with band at same time 2X 20 reps
-stand next to partner. hold band in front. lunge forward and twist band to outer side.
Low Point:
-shuffle to the left and right while throwing the medicine ball back and forth. not enough room.
-each partner balances on blue half-ball. push off of eachothers's hands as each partner lifts one foot off of blue half-ball.
Saturday, September 29, 2012
Thursday, Sept. 27 2012
Band Exercises
5 min jogging
Highlights:
-lie on back with band under feet, toes pointing up. hold band with hands and keep legs straight as you engage core and lift up upper body into crunch
-knees on band, pull band up to the right side with right arm, palm down
-same with left
Low points:
-wrap band around ankles and try to walk sideways and regularly. my band was too long, so I kept tripping. also, the band was uncomfortable as it would become rope-like as I walked.
Band Exercises
5 min jogging
Highlights:
-lie on back with band under feet, toes pointing up. hold band with hands and keep legs straight as you engage core and lift up upper body into crunch
-knees on band, pull band up to the right side with right arm, palm down
-same with left
Low points:
-wrap band around ankles and try to walk sideways and regularly. my band was too long, so I kept tripping. also, the band was uncomfortable as it would become rope-like as I walked.
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