Tuesday, Oct 2 2012

Partner Workout
Band and Medicine Ball
Highlights:
-face your partner with the end of a band in each hand, hands by side. pull back with band at same time 2X 20 reps
-stand next to partner. hold band in front. lunge forward and twist band to outer side.

Low Point:
-shuffle to the left and right while throwing the medicine ball back and forth. not enough room.
-each partner balances on blue half-ball. push off of eachothers's hands as each partner lifts one foot off of blue half-ball.