8:00-9:15AM
5min jogging
1hr of variations of crunches and planks.
5min stretching
Highlights: fire hydrants, count-down push-ups
Low points: side plank, side plank dips
Great work! I really like that you put in high points and low points of your workouts. This will help you see what you excel at and what you still need to work on.
Great work! I really like that you put in high points and low points of your workouts. This will help you see what you excel at and what you still need to work on.
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