Tuesday, September 4, 2012

All Upper Body
5min jogging
50 real push-ups, 5 sets of 10.
1 hour of planks and upper body work.
Highlights: Lifting 2 pound weights to the side and front
Low Points: Push-up-flip to back-crab walk back-crab walk forward-flip to push-up position-push-up X5     right side      
                     X2 left side.
                    Plank: Right leg up 15 foot circles-switch direction-15 in other direction
                         X2 Left leg

Note: Side planks are getting better