Core Training

Sunday, September 16, 2012

Tuesday, Sept 11 2012

Slept past alarm clock. Missed Class.
On my own:
30 min biking
10-count-down push-ups
30 min crunches, plank, side plank, leg raises, scissors, toe touches
10 min stretch
Posted by Rachel Lane at 10:41 PM
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Blog Archive

  • ▼  2012 (14)
    • ►  October (5)
    • ▼  September (8)
      • Thursday, Sept. 27 2012 Band Exercises 5 min jogg...
      • Tuesday, Sept 25 2012 Band Exercises Missed Clas...
      • Thursday, Sept 20 Workout Balls and Medicine Ball...
      • Tuesday, Sept 18 Workout Balls 5min jogging No m...
      • Thursday, Sept 13 2012 5min jog Stations: -balls ...
      • Tuesday, Sept 11 2012 Slept past alarm clock. Mis...
      • Thursday, September 6 2012 Ab work: focus on lowe...
      • Tuesday, September 4, 2012 All Upper Body 5min jo...
    • ►  August (1)

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Rachel Lane
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